Janelle Gostelow 10:07 row
2,263m
Meters
10:07.0
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
January 26, 2018 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 2,263m | 2:14.1 | 145 | 799 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |