Janelle Gostelow 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
May 19, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 21 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |