Janelle Gostelow 24:44 row
5,577m
Meters
24:44.0
Time
2:13.0
Pace
322
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
May 23, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.0 | 5,577m | 2:13.0 | 149 | 811 | 22 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 |
| 24:44.0 | 165m | 2:13.3 | 148 | 808 | 22 |