Janelle Gostelow 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
June 29, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 22 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 |