Janelle Gostelow 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
July 12, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 22 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 |