Janelle Gostelow 6x500m/1:00r row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
191
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 18:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
November 29, 2018 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r123m |