Janelle Gostelow 2x4000m/8:00r row
8,000m
Meters
37:07.9
Time
2:19.2
Pace
460
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 53:07.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
July 12, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.9 | 8,000m | 2:19.2 | 130 | 746 | 21 | |
| 18:34.5 | 4,000m | 2:19.3 | 129 | 745 | 21 | |
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 22 | |
| r34m |