Janelle Gostelow 4:00 row
669m
Meters
4:00.0
Time
2:59.3
Pace
53
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
July 13, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 26 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 28 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 25 |