Janelle Gostelow 4:00 row
669
Meters
4:00.0
Time
2:59.3
Pace
53
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
July 13, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 669 | 2:59.3 | 61 | 795 | 53 | 26 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 26 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 28 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 28 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 25 |