Janelle Gostelow 300m row
300m
Meters
1:28.9
Time
2:28.1
Pace
15
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
October 22, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 34 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 35 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 38 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 32 |