Janelle Gostelow v200m/0:18r...2 row
400m
Meters
2:01.3
Time
2:31.6
Pace
20
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 414m |
| Overall Time | 2:19.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
October 22, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 400m | 2:31.6 | 100 | 645 | 34 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 34 | |
| r: 0:18 | 14m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 34 | |
| r14m |