Janelle Gostelow v3:00/r...9 row
3,939m
Meters
18:00.0
Time
2:17.0
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,939m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
January 02, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,939m | 2:17.0 | 136 | 767 | 21 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r0m |