Janelle Gostelow v3:00/r...9 row
3,610m
Meters
18:00.0
Time
2:29.5
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,610m |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
January 02, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,610m | 2:29.5 | 105 | 659 | 20 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 12 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r0m |