Janelle Gostelow 2x500m/1:00r row
1,000m
Meters
4:27.0
Time
2:13.5
Pace
60
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
January 03, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| r34m |