Janelle Gostelow 2x500m/1:00r row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
57
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:45.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
January 03, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| r36m |