Janelle Gostelow 4:00 row
176m
Meters
4:00.0
Time
11:21.8
Pace
20
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 11 |
January 03, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 176m | 11:21.8 | 1 | 303 | 11 |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 6 |
| 2:00.0 | 9m | 55:33.3 | 0 | 300 | 4 |
| 3:00.0 | 53m | 9:26.0 | 2 | 306 | 12 |
| 4:00.0 | 96m | 5:12.5 | 11 | 339 | 24 |