Janelle Gostelow v3:00/r...9 row
3,992m
Meters
18:00.0
Time
2:15.2
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,992m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
January 05, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,992m | 2:15.2 | 141 | 786 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r0m |