Janelle Gostelow v3:00/r...9 row
3,909m
Meters
18:00.0
Time
2:18.1
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,909m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
January 05, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,909m | 2:18.1 | 133 | 756 | 21 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 19 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r0m |