Janelle Gostelow 1x1000m/3:00r row
1,000m
Meters
4:14.8
Time
2:07.4
Pace
62
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 7:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
January 06, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r385m |