Janelle Gostelow 8:55 row
1,957
Meters
8:55.0
Time
2:16.6
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
January 06, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,957 | 2:16.6 | 137 | 397 | 59 | 20 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 8:55.0 | 957 | 2:18.0 | 133 | 749 | 55 | 20 |