Janelle Gostelow 4:00 row
604m
Meters
4:00.0
Time
3:18.6
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
January 06, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 21 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 19 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 20 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 22 |