Janelle Gostelow 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
January 07, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 21 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 |