Janelle Gostelow 19:57 row
4,239m
Meters
19:57.8
Time
2:21.2
Pace
217
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
January 20, 2020 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 4,239m | 2:21.2 | 124 | 727 | 20 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 |
| 19:57.0 | 422m | 2:18.6 | 131 | 752 | 21 |