Janelle Gostelow 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
February 18, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 764 | 382 | 22 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 23 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 |