Janelle Gostelow 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
February 18, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 22 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 |