Janelle Gostelow 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
February 20, 2020 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 22 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |