Janelle Gostelow 1:03 row
169m
Meters
1:03.5
Time
3:07.8
Pace
8
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
April 12, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.5 | 169m | 3:07.8 | 53 | 481 | 15 |
| 1:03.0 | 169m | 3:06.3 | 54 | 486 | 15 |