Janelle Gostelow 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
176
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 106 |
April 30, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 21 | 176 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 160 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 165 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 170 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 175 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 178 |
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Workout Graph
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