Janelle Gostelow v3:00/r...9 row
4,139m
Meters
18:42.8
Time
2:15.6
Pace
234
Calories
169
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,151m |
| Overall Time | 28:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 107 |
May 10, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.8 | 4,139m | 2:15.6 | 140 | 782 | 23 | 169 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 154 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 163 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 168 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 167 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 172 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 176 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 170 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 175 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 180 | |
| r: 9:55 | 12m | ||||||
| r12m |
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Workout Graph
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