Janelle Gostelow 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 108 |
May 12, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 21 | 173 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 164 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 171 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 174 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 178 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 180 |
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Workout Graph
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