Janelle Gostelow 10x0:30/0:30r row
1,323m
Meters
5:00.0
Time
1:53.3
Pace
90
Calories
162
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 111 |
May 15, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 32 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 112 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 164 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 166 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 168 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 170 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 170 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 170 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 171 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 172 |
| r188m |
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Workout Graph
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