Janelle Gostelow 2x15:00/4:00r row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
181
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 109 |
June 08, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 20 | 181 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 20 | 178 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 184 |
| r24m |
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Workout Graph
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