Janelle Gostelow v3:00/0:01r...9 row
3,855m
Meters
18:00.0
Time
2:20.0
Pace
218
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 3,912m |
| Overall Time | 28:11.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 106 |
August 17, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,855m | 2:20.0 | 127 | 738 | 22 | 160 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 143 | |
| r: 0:01 | 3m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 157 | |
| r: 0:02 | 6m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 169 | |
| r: 0:01 | 4m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 147 | |
| r: 0:02 | 6m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 164 | |
| r: 0:01 | 3m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 172 | |
| r: 0:03 | 11m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 18 | 149 | |
| r: 0:01 | 2m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 163 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 174 | |
| r: 10:00 | 22m | ||||||
| r57m |
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Workout Graph
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