Janelle Gostelow v3:00/r...9 row
3,881m
Meters
18:00.0
Time
2:19.1
Pace
222
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 105 |
August 17, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,881m | 2:19.1 | 130 | 747 | 23 | 156 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 140 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 153 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 162 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 144 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 157 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 167 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 147 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 160 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 170 | |
| r: 10:00 | 17m | ||||||
| r17m |
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Workout Graph
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