Janelle Gostelow v3:00/r...18 row

8,002m

Meters

36:00.0

Time

2:14.9

Pace

467

Calories

171

Heart Rate

Rest Distance21m
Rest Time8:00.0
Overall Distance8,023m
Overall Time44:00.0
Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count771
Drag Factor105

September 02, 2020 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,002m 2:14.9 142 789 23 171
3:00.0 650m 2:18.4 132 753 20 151
2:00.0 447m 2:14.2 145 798 22 160
1:00.0 243m 2:03.4 186 940 26 170
3:00.0 644m 2:19.7 128 741 19 161
2:00.0 454m 2:12.1 152 821 22 169
1:00.0 243m 2:03.4 186 940 26 177
3:00.0 649m 2:18.6 131 751 20 167
2:00.0 451m 2:13.0 149 811 22 173
1:00.0 243m 2:03.4 186 940 26 181
r: 8:00 21m
3:00.0 640m 2:20.6 126 733 20 159
2:00.0 450m 2:13.3 148 808 23 169
1:00.0 240m 2:05.0 179 916 26 177
3:00.0 639m 2:20.8 125 731 19 168
2:00.0 451m 2:13.0 149 811 22 177
1:00.0 242m 2:03.9 184 932 26 184
3:00.0 633m 2:22.1 122 719 19 169
2:00.0 445m 2:14.8 143 791 22 178
1:00.0 239m 2:05.5 177 909 26 185
r21m

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Workout Graph

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