Janelle Gostelow v3:00/r...18 row
8,002
Meters
36:00.0
Time
2:14.9
Pace
467
Calories
171
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 105 |
September 02, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,002 | 2:14.9 | 142 | 778 | 23 | 171 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 20 | 151 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | 160 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 170 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 19 | 161 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 169 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 177 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | 167 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | 173 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 181 | |
| r: 8:00 | 21 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 | 159 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 | 169 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 177 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 19 | 168 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | 177 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 184 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 19 | 169 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 178 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 185 | |
| r21 |
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Workout Graph
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