Janelle Gostelow v3:00/r...18 row
7,877m
Meters
36:00.0
Time
2:17.1
Pace
455
Calories
178
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 100 |
October 15, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,877m | 2:17.1 | 136 | 767 | 23 | 178 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 155 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 168 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 177 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 165 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 175 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 184 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 172 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 182 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 189 | |
| r: 8:00 | 14m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 168 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 178 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 185 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 175 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 185 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 189 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | 175 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 187 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 192 | |
| r14m |
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Workout Graph
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