Janelle Gostelow 10x1:00/1:00r row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
163
Calories
170
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 104 |
October 26, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 28 | 170 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 169 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 171 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 171 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 174 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 173 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 173 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 175 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 175 |
| r1,406m |
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