Janelle Gostelow v3:00/r...9 row
3,996m
Meters
18:00.0
Time
2:15.1
Pace
234
Calories
168
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 100 |
November 22, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,996m | 2:15.1 | 142 | 788 | 23 | 168 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 148 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 163 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 172 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 157 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 169 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 178 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 166 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 175 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 184 | |
| r: 8:00 | 14m | ||||||
| r14m |
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Workout Graph
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