Janelle Gostelow 30:00 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
173
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 100 |
November 26, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 21 | 173 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 159 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 167 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 174 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 182 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 183 |
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Workout Graph
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