Janelle Gostelow 30:00 row

6,576m

Meters

30:00.0

Time

2:16.8

Pace

382

Calories

167

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate21
Stroke Count614
Drag Factor102

January 20, 2021 06:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,576m 2:16.8 137 769 21 167
6:00.0 1,301m 2:18.3 132 754 20 161
12:00.0 1,318m 2:16.5 137 772 21 167
18:00.0 1,312m 2:17.1 136 766 20 167
24:00.0 1,313m 2:17.0 136 767 21 170
30:00.0 1,333m 2:15.0 142 789 21 174

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Workout Graph

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