Janelle Gostelow 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 102 |
January 20, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 21 | 167 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 161 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 167 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 167 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 170 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 174 |
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Workout Graph
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