Janelle Gostelow 4x5:00/1:00r row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 97 |
June 23, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 22 | 163 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 117 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 173 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 177 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 183 |
| r50m |
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Workout Graph
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