Janelle Gostelow 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 93 |
July 04, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 20 | 149 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 128 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 132 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 132 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 175 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 180 |
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Workout Graph
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