Janelle Gostelow 30:00 row

6,151m

Meters

30:00.0

Time

2:26.3

Pace

340

Calories

165

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19
Stroke Count562
Drag Factor101

July 07, 2021 06:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,151m 2:26.3 112 684 19 165
6:00.0 1,216m 2:28.0 108 671 19 150
12:00.0 1,224m 2:27.0 110 678 18 162
18:00.0 1,238m 2:25.3 114 691 19 169
24:00.0 1,234m 2:25.8 113 688 19 169
30:00.0 1,240m 2:25.1 114 693 19 176

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Workout Graph

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