Janelle Gostelow 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 101 |
July 07, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 19 | 165 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 150 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 162 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 169 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 169 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 176 |
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Workout Graph
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