Janelle Gostelow 30:00 row

6,113m

Meters

30:00.0

Time

2:27.2

Pace

336

Calories

152

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count554
Drag Factor106

July 20, 2021 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,113m 2:27.2 110 677 19 152
6:00.0 1,221m 2:27.4 109 675 19 114
12:00.0 1,217m 2:27.9 108 672 18 114
18:00.0 1,222m 2:27.2 110 676 18 173
24:00.0 1,225m 2:26.9 110 679 19 179
30:00.0 1,229m 2:26.4 111 683 19 182

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Workout Graph

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