Janelle Gostelow v1:00/1:00r...3 row
1,648m
Meters
7:25.8
Time
2:15.2
Pace
80
Calories
128
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 13:25.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 94 |
July 31, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.8 | 1,648m | 2:15.2 | 141 | 786 | 22 | 128 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 127 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 127 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 130 | |
| r: 3:00 | 15m | ||||||
| r50m |
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Workout Graph
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