Janelle Gostelow 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 96 |
August 03, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 680 | 340 | 19 | 111 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 19 | 111 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 19 | 111 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 19 | 111 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 19 | 111 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 | 111 |
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Workout Graph
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