Janelle Gostelow 1x15:00/4:00r row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 19:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 97 |
August 14, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 21 | |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 21 | |
| r2,163m |
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Workout Graph
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