Janelle Gostelow 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 93 |
August 31, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 21 | 126 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 129 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 130 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 124 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 128 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 120 |
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Workout Graph
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