Janelle Gostelow 12x1:00/0:30r row
2,293m
Meters
12:00.0
Time
2:36.9
Pace
143
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
September 20, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,293m | 2:36.9 | 90 | 611 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 133 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 133 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 128 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 132 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 146 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 151 |
| 155 | ||||||
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 11 | 152 |
| r738m |