Janelle Gostelow 12x1:00/0:30r row
2,293
Meters
12:00.0
Time
2:36.9
Pace
143
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
September 20, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,293 | 2:36.9 | 90 | 715 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 117 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 133 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 128 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 127 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 132 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 146 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 151 |
| 155 | ||||||
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 11 | 152 |
| r738 |