Janelle Gostelow 5x6:00/1:00r row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
September 23, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 21 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 126 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 156 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 137 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 162 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 189 |
| r86m |