Janelle Gostelow 11:22 row
1,845m
Meters
11:22.5
Time
3:04.9
Pace
95
Calories
137
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
September 27, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 1,845m | 3:04.9 | 55 | 490 | 22 | 137 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 25 | 108 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 147 |
| 11:22.5 | 282m | 2:26.2 | 112 | 684 | 21 | 156 |