Janelle Gostelow 5x3:00/1:00r row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 27, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 130 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 148 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 148 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 149 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 183 |
| r176m |